Menu | Five Pounds

5Pounds

For mouthwatering Jamaican inspired food, Curried Chicken, Curried goat, Baked chicken, Fall off the bone oxtail, Whole snapper fish, Vegan and vegetarian options, served with rice & peas, Vegetables rice, Pumpkin rice, Callaloo rice, Fried breadfruit, fried green plantains & dumplings boiled or fried, check out 5Pounds, A taste of Jamaica in a Bowl. REAL FOOD FAST!

5Pounds B Chicken Bowl

Baked chicken, served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas or Peas and Carrot rice.

$19

Mild

5Pounds CC Bowl

Curried Chicken, served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas, Fried green plantain, Ground provisions and or dumplings

$19

Mild

5Pounds Curry Goat Bowl

Served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas or Peas and Carrot rice

$25

Hot

Carrot & Peas rice

Rice is a very versatile dish, Packed with a rich source of carbohydrates. Adding to that are it's many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins just waiting to fuel the body. Throw in some peas and carrots, two champions and you are in for pure wholesomeness.

$4.67

Vegetarian

Organic

Vegan

Fried Green Breadfruit

Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy. Since it contains a good amount of fiber that reduces the rate of glucose absorption, it is a diabetic friendly food.

$4.67

Vegetarian

Vegan

5Pounds Oxtail Bowl

Served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas or Carrot and Peas rice

$25

Mild

5Pounds Vegie Bowl

A wide varieties of Peas and vegetables cook down in coconut cream. Served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas, Carrot & Peas rice. Fried green plantain, Ground provisions and or dumplings

$16

Vegetarian

Mild

Organic

Vegan

Pumpkin Rice

Pumpkin is a versatile vegetable that’s loaded with a variety of nutrients, including fiber, vitamins, minerals, and antioxidants. A very very healthy source of wholesomeness,

$4.67

Vegetarian

Mild

Vegan

5Pounds Fish Bowl

Whole roasted or fried snapper served with 1 of the following, Callaloo rice, Pumpkin Rice, Vegetable rice, rice & peas or Carrot and Peas rice or Fried green plantain

$28

Mild

5Pounds Pumpkin Stew Bowl

$16

Vegetarian

Mild

Organic

Vegan

Smoke Turkey Neck Bow;

$17

Mild

Mama Claire Special

Mama! My Grandmother, Miss Claire, as she is affectionately called by others was and still remains a solid influence on my life, as I would have gleaned most of my culinary skills and know-how from sitting at her feet, whether in the kitchen or in the field. She was a generous woman, a God sent. I remember how she would source the best bread fruits, the best pieces of yams, the best pieces of meats, fish and other wholesome ingredients to feed her family. Her impact on my life is beyond words. You can rest assured that whatever leaves 5 Pounds kitchen to your plate is pure wholesomeness.

Fried Green Plantain

Plantains are an inexpensive, healthy, and delicious food. Plantains have been eaten in Africa, Asia, and Latin America for centuries, but the Western world is only just beginning to realize the many nutritional benefits of the plantain. Plantains are a carbohydrate rich source of fiber and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6. Plantains

$4.67

Vegetarian

Vegan

Cabbage & Corned Beef Bowl

Corned beef is a go to for various reasons, if you've had it before you know what time it is! If you've never had it you are in for a treat.

$15

Mild

Mama Claire Special Bowl

Baked Chicken, served with Fried Green Plantain

$18

Mild

ORICH Juices

Mangosop by ORICH

A delicious mix of mango and soursop

Vegetarian

Vegan

Tamarind by ORICH

The taste of tamarind ranges from a sweet and sour to a tangy and tart flavor, often depending on the other ingredients it is mixed with. For example, sweet ingredients like sugar can take the edge off of sour tamarind flavors. Taste can also depend on how ripe the fruit is. Then, there's tamarind juice by ORICH!

Vegetarian

Vegan